Author Archives: Chad

Does pregnancy seem to be taking the wind out of your sails?

Without fail, every new client I work with at some point complains about feeling “out of breath” during activities that would normally feel easy. If you find yourself in the same boat, trust me when I say this is perfectly … Continue reading

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Avoid Post-Baby Pounds!

It may take some hard work, dedication and time (which as a new mom is hard to come by), but making exercise a priority after baby arrives is a necessity for your health and the health of your future children. Recent … Continue reading

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Baby-Steps Stroller X Launches!

 Baby-Steps Stroller X officially kicked off in the summer of 2011. Designed as an affordable postnatal workout option for Moms looking to get their bodies back after baby, it became an instant hit. The Baby-Steps Stroller X classes are held every Monday and Thursday at 10:30am, and take place in some of … Continue reading

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Prenatal Vitamins For Autism Prevention

A recent study concluded that women who begin taking prenatal vitamins in the pregnancy-planning stage may be able to help reduce the chance of their child being born with an autism spectrum disorder. The study participants included 700 families with children between the ages … Continue reading

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Beat the “Baby Blues” with Exercise

Postpartum depression is commonly found in women who have recently given birth, some women suffer from it immediately afterwards, and for others it may take some time to appear.  The symptoms can be quite severe and if left untreated can … Continue reading

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La Jolla’s Outdoor Exercise for Moms and Moms-To-Be

                                                                                                                                                                If you are a woman who lives in the San Diego area, you can take advantage of the beautiful weather, the ocean breezes, and the wonderful terrain that the area offers while you are pregnant. You can do so … Continue reading

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The Dangers of Preeclampsia in Pregnancy

Preeclampsia, otherwise known as toxemia, is a disorder that occurs during pregnancy wherein the woman’s blood pressure rises to an abnormally high level. This condition is characterized by proteinuria, which symbolizes abnormal levels of protein in the urine, and other … Continue reading

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The Importance of Folic Acid in Prenatal Nutrition

  Folic Acid and Pregnancy Carrying and giving birth to healthy baby can only be accomplished if you take good care of yourself and your health during your pregnancy by consuming healthy pregnancy foods . These would include making sure … Continue reading

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Crazy Baby-Steps Birth Announcement!

Congratulations to Megan Del Muro and family! This San Diego mom of four deserves the medal of valor. Despite carrying twins, Megan showed up to her workouts day in and day out with a positive attitude and a big smile. It’s … Continue reading

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Baby-Steps Partners up with “First 5 San Diego”

We are proud to announce that “Baby-Steps Perinatal Fitness” and “First 5 San Diego” have joined forces on a mission to help provide children with the brightest futures imaginable. Without a doubt, a child’s experience from the prenatal period to age five are the most critical to a child’s development. These years … Continue reading

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