Category Archives: Fit Tips

Does pregnancy seem to be taking the wind out of your sails?

Without fail, every new client I work with at some point complains about feeling “out of breath” during activities that would normally feel easy. If you find yourself in the same boat, trust me when I say this is perfectly … Continue reading

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Avoid Post-Baby Pounds!

It may take some hard work, dedication and time (which as a new mom is hard to come by), but making exercise a priority after baby arrives is a necessity for your health and the health of your future children. Recent … Continue reading

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Beat the “Baby Blues” with Exercise

Postpartum depression is commonly found in women who have recently given birth, some women suffer from it immediately afterwards, and for others it may take some time to appear.  The symptoms can be quite severe and if left untreated can … Continue reading

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La Jolla’s Outdoor Exercise for Moms and Moms-To-Be

                                                                                                                                                                If you are a woman who lives in the San Diego area, you can take advantage of the beautiful weather, the ocean breezes, and the wonderful terrain that the area offers while you are pregnant. You can do so … Continue reading

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(Must Read!) Benefits of Prenatal Exercise

The benefits of working out during pregnancy are numerous, though relatively unknown to the general public. Recent research has done away with the old way of thinking where pregnant women were scared to even lift a laundry basket. It’s important … Continue reading

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Prenatal Exercise Supported By Medical Community

Click the link below for yet another study praising the benefits that come from following a consistent prenatal exercise program. Many doctors operate on a “don’t ask, don’t tell” philosophy, but make sure you take the initiative to discuss your exercise options with your … Continue reading

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Kegels: Exercises That Deliver

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. Nature intends the pelvic floor muscles to relax somewhat during pregnancy to prepare for delivery of the baby. The problem is that the pelvic floor is … Continue reading

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Resistance Training and Core Conditioning Through Pregnancy

Resistance Training and Core Conditioning Throughout Pregnancy Pregnancy poses a unique motivation to begin an exercise program. Although motivated, a new mom-to-be may be apprehensive about what forms of exercise are safe for the health of her and her unborn … Continue reading

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