Category Archives: News

Baby-Steps Stroller X Launches!

 Baby-Steps Stroller X officially kicked off in the summer of 2011. Designed as an affordable postnatal workout option for Moms looking to get their bodies back after baby, it became an instant hit. The Baby-Steps Stroller X classes are held every Monday and Thursday at 10:30am, and take place in some of … Continue reading

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Prenatal Vitamins For Autism Prevention

A recent study concluded that women who begin taking prenatal vitamins in the pregnancy-planning stage may be able to help reduce the chance of their child being born with an autism spectrum disorder. The study participants included 700 families with children between the ages … Continue reading

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Crazy Baby-Steps Birth Announcement!

Congratulations to Megan Del Muro and family! This San Diego mom of four deserves the medal of valor. Despite carrying twins, Megan showed up to her workouts day in and day out with a positive attitude and a big smile. It’s … Continue reading

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Another Baby-Steps Birth Announcement

I am proud to announce that on Sunday March 6th at 9:34am my wife and I welcomed our second little boy into the world. His name is Cade Akeno Van Herpe and the way he came into the world couldn’t have … Continue reading

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(Must Read!) Benefits of Prenatal Exercise

The benefits of working out during pregnancy are numerous, though relatively unknown to the general public. Recent research has done away with the old way of thinking where pregnant women were scared to even lift a laundry basket. It’s important … Continue reading

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Baby Steps Birth Announcement!

Congratulations to first-time parents Karly and Stephen Lobbin who welcomed their adorable daughter Caroline Elizabeth into the world on January 9th.  She was born at without complication, weighing in at a healthy 7lbs. 15oz. We are proud of you Karly. All of … Continue reading

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Baby-Steps Birth Announcement!

Charlie Joe Mandelbaum- Born December 24 2010 at 6 lbs. 4 oz. and 20 inches long. Big props to Sonia who was ultra-consistent with her prenatal workouts, had a great delivery and has resumed light postnatal workouts only 3-weeks following Charlie’s birth. Talk about … Continue reading

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TIME Magazine Article

Imagine being able to reduce your child’s risk of cancer, diabetes and obesity before they are even born. Read this TIME Magazine article to find out how:                   How the First Nine Months Shape the Rest of Your Life

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Congratulations Brett and Kelly!

Myley Humiye-Born Friday November 19th, 2010 at 5:02 am -(8 pounds 8 ounces and 21.5 inches)  

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Dr. Oz on Epigenetics

‘What happens in the womb has a far greater effect on developing fetuses than we ever believed. Staying healthy and fit during pregnancy may dramatically influence how your child’s genes will function throughout her life.” Mehmet Oz, MD (The Dr. … Continue reading

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