Monthly Archives: October 2010

Foods to Avoid While Pregnant

Proper prenatal care requires vigilant attention to the foods you put into your body. Many pregnant women are surprised to find that they can no longer enjoy many of their favorite foods or beverages. Remember, the foods you eat during this … Continue reading

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Congratulations Jessica

A congratulations is in order for  Babysteps trainer Jessica Speciale. Jessica gave birth to her first child, a beautiful baby girl named Olivia Rae on August 17, 2010. She weighed in at 5lbs. 15oz. and was delivered at Scripps Memorial hospital … Continue reading

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Resistance Training and Core Conditioning Through Pregnancy

Resistance Training and Core Conditioning Throughout Pregnancy Pregnancy poses a unique motivation to begin an exercise program. Although motivated, a new mom-to-be may be apprehensive about what forms of exercise are safe for the health of her and her unborn … Continue reading

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