Feed Your Fetus: Healthy Foods for Pregnancy

 Chicken-Berry Spinach Salad

 Ingredients:

  • 6 Strawberries (Halved)
  • 8 Blackberries
  • 10 Blueberries
  • 1/3 Sliced Red Onion
  • 5 Leaves Fresh Basil
  • 2 Cups Spinach Leaves
  • 2 tsp Sliced almonds
  • 1 [10oz.] Can White Chicken Breast (Drained)

Combine berries, basil, onions, and spinach and then toss with your favorite balsamic vinaigrette dressing. Top with almonds and  chicken breast. Yields 2 Servings.

Not only does the chicken breast and almonds in this recipe up your protein intake, but the berries provide crucial antioxidants and phytonutrients. In addition the spinach provides folic acid, iron, calcium, magnesium, vitamin A, vitamin K, Vitamin B6, Vitamin C, Vitamin B2, Vitamin E, Zinc and dietary fiber, all of which are essential to sustaining a healthy pregnancy.  Enloy this salad and have peace of mind in knowing that you are providing the absolute best building blocks for your baby’s development. Enjoy!

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