The Importance of Folic Acid in Prenatal Nutrition

 

Folic Acid and Pregnancy

Carrying and giving birth to healthy baby can only be accomplished if you take good care of yourself and your health during your pregnancy by consuming healthy pregnancy foods . These would include making sure you get enough folic acid in your diet which is one of the most important first steps you can take. By getting the right amounts of folic acid very day you can go a long way toward preventing serious birth defects in your baby including neural tube defects. Neural tube defects include Spina Bifida, Encephalocele and Anencephaly. Following the proper prenatal nutrition is highly important at this point in your life.

Folic acid is a water soluble Vitamin B that encourages accelerated cell division and growth. It is the primary energy for the production of the red blood cells and helps to prevent anemia. Foods that contain iron, are normally also rich in folic acid and both are essential nutrients for optimal health in women. In addition, folic acid is crucial when it comes to the manufacturing of DNA synthesis as well as protein metabolism.

It is not difficult to work foods rich in folic acid into your daily life. Here is a list of healthy pregnancy foods you should make a part of your diet before and after your pregnancy.

Spinach is the number one source for folic acid and iron. Fix yourself a nice fresh spinach salad or use it on your sandwiches in place of lettuce. It’s also really great steamed as a side dish or mixed into a casserole or with eggs.

Asparagus is also a great source of folic acid. Buy some fresh asparagus and quick boil it by just adding it to a pot of boiling water for a couple of minutes. Then remove from water and dunk in ice water. This recipe keeps it crisp and really fresh tasting. You can even add a little low sodium soy sauce to give it a kick. Cooking it this way locks in the nutrients instead of boiling them off by cooking for longer periods of time.

Fresh or frozen green beans or peas are quick, easy and high if folic acid. They’re easy to cook and normally inexpensive. As often as possible fresh is best but frozen is also a good alternative.

Romaine lettuce or a spring mix of lettuces and greens are other wonderful, healthy sources of folic acid. Whip up a fresh salad with some lettuce, red onion and maybe even some sliced strawberries and fresh light dressing to keep it interesting or simply pile it onto a sandwich.

Other foods high in folic acid and iron are, millet, broccoli, dates, cabbage, almonds, kale, potatoes, oysters, clams, raisins, figs, whole wheat anything, collard greens, orange juice, okra, black eyed peas, sunflower seeds, lentils, chickpeas, grapes, pineapple juice, fish and poultry. You’ll find it easy to work these important nutrients into your diet with these amazing choices.

Medical professionals as well as scientists even now are not entirely certain exactly why folic acid has this kind of profound effect when it comes to preventing neural tube defects. What the facts have shown is that it has an important effect on the development of DNA the end result being that folic acid takes on an important role in cell development, growth and issue formation. In any case, following a diet rich in folic acid will ensure you receive the proper prenatal nutrition.

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