Tag Archives: San Diego

Beat the “Baby Blues” with Exercise

Postpartum depression is commonly found in women who have recently given birth, some women suffer from it immediately afterwards, and for others it may take some time to appear.  The symptoms can be quite severe and if left untreated can … Continue reading

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La Jolla’s Outdoor Exercise for Moms and Moms-To-Be

                                                                                                                                                                If you are a woman who lives in the San Diego area, you can take advantage of the beautiful weather, the ocean breezes, and the wonderful terrain that the area offers while you are pregnant. You can do so … Continue reading

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The Dangers of Preeclampsia in Pregnancy

Preeclampsia, otherwise known as toxemia, is a disorder that occurs during pregnancy wherein the woman’s blood pressure rises to an abnormally high level. This condition is characterized by proteinuria, which symbolizes abnormal levels of protein in the urine, and other … Continue reading

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The Importance of Folic Acid in Prenatal Nutrition

  Folic Acid and Pregnancy Carrying and giving birth to healthy baby can only be accomplished if you take good care of yourself and your health during your pregnancy by consuming healthy pregnancy foods . These would include making sure … Continue reading

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Crazy Baby-Steps Birth Announcement!

Congratulations to Megan Del Muro and family! This San Diego mom of four deserves the medal of valor. Despite carrying twins, Megan showed up to her workouts day in and day out with a positive attitude and a big smile. It’s … Continue reading

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Baby-Steps Partners up with “First 5 San Diego”

We are proud to announce that “Baby-Steps Perinatal Fitness” and “First 5 San Diego” have joined forces on a mission to help provide children with the brightest futures imaginable. Without a doubt, a child’s experience from the prenatal period to age five are the most critical to a child’s development. These years … Continue reading

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