Tag Archives: San diego Perinatal Center

Does pregnancy seem to be taking the wind out of your sails?

Without fail, every new client I work with at some point complains about feeling “out of breath” during activities that would normally feel easy. If you find yourself in the same boat, trust me when I say this is perfectly … Continue reading

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Beat the “Baby Blues” with Exercise

Postpartum depression is commonly found in women who have recently given birth, some women suffer from it immediately afterwards, and for others it may take some time to appear.  The symptoms can be quite severe and if left untreated can … Continue reading

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La Jolla’s Outdoor Exercise for Moms and Moms-To-Be

                                                                                                                                                                If you are a woman who lives in the San Diego area, you can take advantage of the beautiful weather, the ocean breezes, and the wonderful terrain that the area offers while you are pregnant. You can do so … Continue reading

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Crazy Baby-Steps Birth Announcement!

Congratulations to Megan Del Muro and family! This San Diego mom of four deserves the medal of valor. Despite carrying twins, Megan showed up to her workouts day in and day out with a positive attitude and a big smile. It’s … Continue reading

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