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Tag Archives: San Diego Ultrasound
Does pregnancy seem to be taking the wind out of your sails?
Without fail, every new client I work with at some point complains about feeling “out of breath” during activities that would normally feel easy. If you find yourself in the same boat, trust me when I say this is perfectly … Continue reading
Beat the “Baby Blues” with Exercise
Postpartum depression is commonly found in women who have recently given birth, some women suffer from it immediately afterwards, and for others it may take some time to appear. The symptoms can be quite severe and if left untreated can … Continue reading
Posted in Fit Tips
Tagged Baby, La Jolla, La Jolla Sports Club, Postpartum Depression, Postpartum Weight Loss, Pregnancy exercise, Pregnancy Nutrition, Prenatal Exercise, Prenatal Health, Prenatal Yoga, San Diego, San diego Perinatal Center, San Diego Pregnancy Exercise, San Diego Ultrasound
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La Jolla’s Outdoor Exercise for Moms and Moms-To-Be
If you are a woman who lives in the San Diego area, you can take advantage of the beautiful weather, the ocean breezes, and the wonderful terrain that the area offers while you are pregnant. You can do so … Continue reading
Posted in Fit Tips
Tagged Baby, IGO, La Jolla, La Jolla Sports Club, Postpartum Depression, Postpartum Weight Loss, Pregnancy exercise, Pregnancy Nutrition, Prenatal Exercise, Prenatal Health, Prenatal Yoga, San Diego, San diego Perinatal Center, San Diego Pregnancy Exercise, San Diego Ultrasound
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Crazy Baby-Steps Birth Announcement!
Congratulations to Megan Del Muro and family! This San Diego mom of four deserves the medal of valor. Despite carrying twins, Megan showed up to her workouts day in and day out with a positive attitude and a big smile. It’s … Continue reading
