Say goodbye to the myth of pregnancy as a “fragile” condition, and say hello
to pregnancy in the 21st century. Groundbreaking scientific research now
shows that women can safely exercise and maintain their levels of fitness
throughout the perinatal period. Regular exercise provides innumerable
maternal benefits before, during and after pregnancy. In addition, consistent
exercise helps to improve your baby’s physical and mental development.
Why does exercise work so well?  Exercise is a form of good stress that
shapes the infant’s development in utero.  With these findings in mind,
more and more women are realizing the importance of starting and
maintaining a perinatal exercise program. Healthy choices now
ensure the well-being of your family for the future.